MartialArts-Store.com Singapore

Description : Christophe CARRIO – 55 minutes This DVD contains exercises for all, which you can realize without any constraints. From the beginner to the advanced level it lets you to develop your muscles and your body in a natural way, in function with your objectives. In order to be and not only to look well, let’s follow the guide: Christophe CARRIO, physical trainer and high level sportsman in Karate. Filmed on natural scenes, Christophe shows exercises in a very detailed wayand using different angles, depending on which muscles the exercise develops. He also gives precious advices on the training programs and tips on how to execute them.