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Description : Jean-Luc KITOKO – 50 minutes + 30 minutes of bonus Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. In this DVD, Jean-Luc presents: WARM UP: Energym Full, that is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques on a rhythmic musical score in order to warm up, to tone up, to limber up, as well as to enhance stamina, resistance and speed. TECHNIQUES: Efficient combinations – Variations of the areas of strike, of defense – Focus Mitt and sandbag exercises – Moving work – How to use the ring space. COOL DOWN: Shadow Boxing – Stretching. All these technical and educational informative elements have been carefully developed to help athletes and coaches.