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Description : Takémi TAKAYASU – 50 minutes + 25 minutes of bonus Hojoundô extreme strenghtening of the body and all the technical applications in a fight. Hojoundô is one of the fundamental training methods of Uechi-Ryu. Its defense and offense techniques performed in the Sanchin-dachi posture have many variations. Besides, this method allows you to freely set your personal training time. This is the reason why, by practicing Hojoundô, one can master many defense and offense techniques peculiar to this our school. Hojoundô also allows to gain more speed, more resistance and to develop perseverance. In this DVD, I show you in detail every possible application of Hojoundô and I demonstrate the “extreme strengthening of the body”.