
The 5 Heian Shotokan Karate
Description : THE 5 HEIAN SHOTOKAN KARATE Stéphane Mari, member of the French Technical Team, 2nd dan in Karaté, French Champion, European vice champion, World team vice champion, shows her the 5 basic katas of shotokan style, detailed with improvement elements so that you immediately progress. Besides, each kata is accompanied with specific exercises for a better understanding of the technique.